What happens to your body when you drink a mixture of warm water, lemon and honey every morning? Well, the awesome ingredients in the mixture will not only help you fight old age, but will also help keep you away from your doctor
There is no better way to kick start your day than drinking a warm glass of honey lemon water early morning.
All the three ingredients; water, honey and lemon have huge benefits to ones body especially honey and lemon which are laden with health-giving chemicals.
While water hydrates the body, lemon is known to cleanse and purify blood while honey contains carbohydrates, proteins and amino acids. It also has awesome antioxidants which help to flush out toxins from body cells.
Here now are five benefits of drinking the honey lemon water every morning.
1. Smooth skin
Honey lemon water helps remove wrinkles and blemishes from your skin leaving you with a baby smooth skin. The Vitamin C in the mixture as well as antioxidants in lemon are responsible for this. The Vitamin C is vital for a glowing skin while lemon also helps fight acne causing bacteria.Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.
2. Aids digestion
Gulping a glass of honey lemon water mixture will encourage your liver to produce bile which is an acid that is crucial in digestion. The lemon mixture will also help relieve indigestion problems such as heartburn, belching and bloating.