The holiday season is fast approaching and Kenyan women are striving to get their bodies ready for bikini season.However, this will take some hard work and dedication, but it doesn’t have to be torture.Here’s a cheat sheet Kenyan women can use to help you get their bodies beach ready especially after months of hiding it under layers of clothes.

Planning a seaside escape? You don’t need to bust for months to look like a goddess in your beach wear.



Electrotherapy sessions are available locally (photo: google)

Need quick results? Then you’ll love Electrotherapy. Ordinarily used by Physiotherapists to treat a variety of conditions, electrotherapy is perfect for losing weight safely, painlessly and, will help you achieve a perfect toned body in no time.

Sounds too good to be true? There’s more!

The soothing procedure will break up fat, tone, firm up your body and repair all muscle fibres which will, help alleviate muscle soreness. You will be able to see measurable outcomes quickly.

NonSurgical Laser Liposuction


Liposuction (photo: rupu)

So, you’ve been working out to get your body in shape to hit the beach, but you can’t seem to get rid of those love handles and cellulite? It’s time to try liposuction.

Laser liposuction is a non invasive procedure that eliminates all your love handles and gets rid of post baby fat, giving you a perfect hourglass figure.



Yoga classes are common in Kenya today as Kenyan women strive to lose weight (photo: rupu)

Sometimes all you need is a little zen in your life. Yoga has an uncanny ability to make everything in life a little easier. Including weight loss. Madonna, Halle Berry and Jennifer Aniston are in love with Yoga, you to can.