If you are one of those people who value health and everything that has to do with it, this is for you.

It is a pity that many people do not know the effect of the foods they consume. Thousands of people out there simply want to eat and fill their stomachs. They do not know the implication of taking certain types of foods and drinks on a regular basis.


Baking soda is a useful ingredient in many kitchens. This ingredient is a must-have in every home as it could be used for almost everything. Also known as sodium bicarbonate, baking soda is a powdery substance that is cheap and readily available.

There are many health benefits attached to the use of baking soda. It has been researched to be effective for boosting oral hygiene. It is also an active ingredient in the production of deodorants. Baking soda can be used for relieving insect bites and itching caused when the skin is irritated.

Baking soda has lots of antipruritic properties that will help make the skin healthy and glow at the same time. This healthy substance can be used to eliminate cold and plaque. Soda contains sodium and can be used to prevent hyperkalemia, kidney stones and infections of the bladder.

Consuming soda every day will help prevent many health problems like drug intoxication, diarrhea, metabolic acidosis and peptic ulcer.

Mixing soda with water has been researched to be highly beneficial to the body. Taking this will ease off the pain felt in the muscle after working out. The body functions well when this healthy drink is being taken.

Apart from the things this mixture will do to your body, check out the following uses of soda:

1. Effective for pedicure

Making a mixture of 3 teaspoons of baking soda, 1 teaspoon of salt, peppermint essential oil and a small amount of water will give you a better result when pedicure is being done. Soaking your nails in this will get rid of the sore, germs and odour that you might be perceiving.

2. Prevention of heartburn

In addition to baking soda’s ability to prevent peptic ulcer, it can also be taken to prevent heartburn.

When you take soda and water, it helps to neutralize the acid in the stomach. It helps to relieve indigestion as it is often used as a home remedy when constipation is involved.

3. Remedy for sunburn

Apart from consuming this healthy mixture, soda can also be used as a remedy for sunburn. To achieve this, baking soda can be added to lukewarm water in the tub.

Soak your body in this water for a while before stepping out. Avoid drying off the water on your body with a towel for a better effect.